For the average sized runners, it is very common for them to change the running shoes for every five hundred miles. More often, high quality running shoes will provide better foot arch support and more durability and help save money.
Cheap sneakers
Generally speaking, buying an inexpensive pair of shoes or sneakers is not recommended for the serious runner. The cheaper sneakers and running shoes are usually not well made and do not offer many of the advanced engineering features that go into the design of better, more expensive products.
I do not want to be an elitist and say that you get what you pay for, some people simply can not afford the more expensive shoes. Buy what you can within your budget, but compare the features of the product you do buy with the more expensive running shoes and make the choice that will be best for you.
Often, you can save some of the expense of new running shoes by taking good care of those you have. Better care will make them last longer. The more you care about your running shoes, the longer you can expect them to last.
